Thumbs Up for Napping

Yesterday I needed to sit a 3-hour exam at 4pm. Not that it was too demanding an exam, but as I got up early and felt a little tired, I decided around noon to take a short nap, I woke up after 1.5 hours feeling much better and ready for the exam.

This morning I read this pro-napping article in the Toronto Star, “a tribute to the soft pleasures of dozing”. Spot on, as the Brits say. I feel guilty when I wake up late in the morning, and extremely guilty when I need to take a nap during the day. It does not happen very often, but now that I’ve read the article, and the hard science backing siesta lovers, maybe I will feel a little less guilty next time.

Which reminds me of a visit to Taipei, capital of Taiwan, a few years ago. I had a meeting at a large bank around lunch-time. On the way to the meeting room, I passed through a big open-space office area, seating perhaps 30-40 employees. All of them, without exception, were fast asleep, their heads resting on pillows they put on their desks. Apparently, a short nap after lunch is an agreed practice for office workers in Taiwan.

Got to rush. It’s time for my post-lunch nap…


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